I always start my day with a variety of vitamins – so, I thought that I would share this article.
Prevention Magazine: Best Vitamins For Women, by Elizabeth Somer, RD
Always remember to take with a meal and a full glass of water! Don’t forget to review the Food Sources listed under each reference, too. Disclaimer: Please consult your doctor before trying or using any sort of supplement!
Personally, I look forward to trying the following (after consulting my doctor):
Ginger (one 500-mg capsules every four hours as needed);
Ginseng (100mg twice daily);
Vitamin E (wheat germ, nuts, spinach);
Vitamin B6 & B12 (avocados, bananas, whole grain);
Copper (leafy greens);
Omega-3s (fish, flaxseed).
Somer, Elizabeth. “Vitamins for Women: Best Multivitamins.” Prevention.com. Prevention, Sept. 2012. Web. 08 Jan. 2014. <http://www.prevention.com/mind-body/natural-remedies/best-vitamins-women>.
